This Martial art takes its roots from Slavic and Cossack warrior cultures in Eastern Europe.
Training includes, but is not limited to: hand-to-hand combat, grappling, self-defense against knife and firearms and knife fighting.
It's all about relaxation and ability to use inner enegy. Training involves drills and sparring without set kata. In Systema, the body has to be free of tensions, filled with endurance, flexibility, effortless movement, and explosive potential; the "spirit" or psychological state has to be calm, free of anger, irritation, fear, ego and pride. .
Systema Brooklyn USA offers more than just a martial arts class; it's a path to self-improvement and empowerment. With a dedicated instructor, personalized training, and a focus on the mind-body connection, you'll develop skills that extend far beyond the martial arts arena. Join our community and start your journey towards a stronger, more confident, and resilient you. It's time to unlock your full potential with Systema Brooklyn USA!
Landing Page Software